Why is Inside Out different?

The Inside-Out promise

To give ONLY fact-based advice

As a professionally qualified practitioner, Adele Wolstenhulme holds a Foundation Science degree and diploma in nutritional therapy. Sound scientific principles and practical experience underpin any advice she provides to individuals in her efforts to reduce symptoms and improve long-term health prospects. By closely looking at your diet and lifestyle Adele is able to understand how certain factors may be influencing your current health problems.

To understand what you are going through

I am passionate about helping people to understand just how powerful an effect the food that we eat, and how we eat it, can have on how we feel. When faced with a serious health condition in my early 20s I began to focus more on what I was eating and began experimenting with a wider variety of fresh foods. I was astounded at the difference just a few dietary adjustments made to my health and wellbeing, and from that moment on I wanted to understand the science behind food and get to a place where I could share this knowledge and help guide, motivate and inspire others from a professional perspective.

To help you to love food and love how you feel!

I aspire to make every session you have with me an enjoyable experience, and see food as the wonderful pleasure that it is—not something to be denied. I aim to provide you with an informed understanding of how foods and specific nutrients impact the way our body functions—and crucially, how you can influence this. As your therapist I am there every step of the way with you throughout your programme. My aim as a Nutritional Therapist is to help you take charge of your health to gain the energy and vitality you need to get the most out of life.

To provide access to the most accurate diagnostic laboratory tests

My training enables me to recommend a wide number of scientific tests (Food Intolerance, Hair Mineral Analysis, or a Liver Function Profile, for example), through access to a number of approved medical laboratories. Such tests can help get to the root cause of your symptoms and help me to correct any biochemical imbalances.

To provide access to “practitioner-grade” supplements

I am also able to provide access to the highest-quality nutritional supplements on the market, which are only available to qualified professionals.