Services

Private nutritional therapy consultation

Our aim for you

Inside Out Nutrition will work with you to develop a tailor-made Health Improvement Action Plan that not only addresses your health issues, but is realistic and achievable. This encompasses diet and lifestyle, and gets to the heart of your health goals and symptoms.

What does a consultation involve?

A comprehensive questionnaire will be given to you 7 days in advance of your consultation for you to complete and return prior to your first visit to allow me to research your health concerns. You will also be asked to complete a 5-day food diary, including a weekend day. This allows time for detailed analysis of your health problem(s), symptom(s) and allows me to identify where dietary factors could be contributing.

I also offer a wide range of scientific tests to help identify underlying nutritional and biochemical imbalances. Blood, urine, saliva or stool samples are all analysed in approved UK medical laboratories, with a full comprehensive report returned to me for interpretation.

Your first consultation will take about 1hour 15 minutes. During this time you will be given the opportunity to discuss your overall health and learn how optimising your nutrition may help.

Follow-up consultations

A follow-up consultation will take place after 4-6 weeks for 40 minutes–1hour to review your progress. By then you should have begun to notice the benefits of your new nutrition plan. You may decide you prefer to continue to work on the same health issues, or you may also have further concerns that could benefit from Nutritional Therapy. These can be discussed at that time and your plan and consultations can be amended to incorporate them.

Telephone consultations

Consultations can be conducted over the telephone for people who are unable to travel to my clinic. The same procedure as above will be followed and a full written report sent via email/post.

Personal shopping

Could the contents of your kitchen cupboards be standing in your way to better health? Do you want to eat well but are confused about what to buy? Do you need some help figuring out what’s healthy and tastes great at the same time without breaking the bank? You can learn a lot from a label!

It’s so easy to become disorientated in the supermarket or in health food stores these days. We are constantly bombarded by media messages about food and nutrition on a daily basis, so it’s little wonder most people are concerned about what’s healthy and what’s not.

With this in mind why not schedule a visit to your favourite food store with Inside Out where you can be personally guided through the colour-coded packaging and how to read confusing food labels to avoid the “nasties”? This can be organised after an initial consultation to discuss your health issues, food preferences and lifestyle. It could be the most important shopping trip you will ever do, and a major investment in your health and wellbeing.

Menu planning & nutrition consultancy

Are you in charge of running catering facilities for a day care/residential home, hospice, or school? Or is the menu in a restaurant, cafe or bar your responsibility? Or maybe you simply want to cater a special event and would like to offer “healthier” options? Why not ask us to help you to provide healthier menu options for your patients or clients that are delicious and exciting?

Service includes:

• An “audit”—analysis of current menu(s) for nutritional value
• Identifying simple changes/alternative food options where budget constraints apply
• Commercial presentation delivered with various menu options

Need a home visit?

If travelling to a clinic is difficult, we can make life easier for you by arranging to visit your home for the consultation.

Gift vouchers

Why not give the gift of health to a friend, relative or colleague with Inside Out Nutrition? Vouchers make ideal gifts for those who you think may benefit from some practical guidance and motivational support via a customised programme.

Maybe they could do with help to kick-start a weight-loss regime? Or they may just always feel “tired and wired” from a hectic job and manic lifestyle.

Whatever the reason, if you are looking for a gift with a difference that can have a long lasting effect, a gift voucher for Inside Out may be just the ticket!

Vouchers are available in £10.00 denominations. Click here if you would like to order some gift vouchers via email and you will be contacted to arrange payment.